SEO report of pacificsportinstitute.ca

Redirected to www.pise.ca/

PISE – Fitness for Everyone in Victoria, BC

www.pise.ca/

We are a non-profit supporting your health and wellness through state-of-the-art facilities, programs, education and services, accessible to everyone.

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.pise.ca/

Character length : 12

Title
PISE – Fitness for Everyone in Victoria, BC
Description
We are a non-profit supporting your health and wellness through state-of-the-art facilities, programs, education and services, accessible to everyone.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: PISE – Fitness for Everyone in Victoria, BC
description: We are a non-profit supporting your health and wellness through state-of-the-art facilities, programs, education and services, accessible to everyone.
url: http://www.pise.ca/
site_name: PISE
image: http://www.pise.ca/app/uploads/2017/05/og.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://pise.ca/robots.txt
User-agentDisallowed for the search engines
*
  • /wp/wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
PISE – Fitness for Everyone in Victoria, BC

Character length : 43

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1141304
Heading structure in the source code
  • <H1> Fitness for Everyone
  • <H3> Whatever your age, abilities or interests, we’re your go-to fitness, health and wellness centre.
  • <H6> Victoria, British Columbia, Canada
  • <H2> Building an Active, Inclusive Community
  • <H2> Find a Program That Fits Your Life
  • <H2> Don’t Sweat it – Try it!
  • <H2> Become a Member
  • <H2> News & Events
  • <H2> Family Sport & Recreation Festival
  • <H2> 10 Tips and Tricks to Get Your Kids Active
  • <H2> Mikayla’s Story
  • <H2> PISE has changed my life.
  • <H2> My son is more excited than ever.
  • <H2> I love the people here.
  • <H2> Help us Transform Lives
  • <H2> Founding Partners of PISE
  • <H4> Pacific Institute for Sport Excellence
  • <H4> Hours of Operation
  • <H4> Acknowledgement
  • <H6> Intensity
  • <H6> Class Type
  • <H6> Day of the Week
  • <H2> Search Results
Word cloud
  • camps12
  • programs10
  • pise9
  • training9
  • kids9
  • drop-in6
  • facilities6
  • conditioning6
  • performance5
  • education5
  • fitness5
  • search5
  • donation5
  • community5
  • health5
  • close5
  • frequently4
  • asked4
  • workshops4
  • classes4
  • chevron4
  • member4
  • questions4
  • become4
  • youth4
  • literacy3
  • personal3
  • all3
  • physical3
  • arrow3
  • summer3
  • try3
  • read3
  • mikayla’s3
  • memberships3
  • make3
  • news3
  • sports3
  • strength3
  • services3
  • class3
  • lives2
  • love2
  • wellness2
  • victoria2
  • transform2
  • policies2
  • impact2
  • newsletter2
  • career2
  • opportunities2
  • canada2
  • abilities2
  • active2
  • schedule2
  • sport2
  • story2
  • edmunds2
  • week2
  • hours2
Keyword matrix
wordtitledescriptionsheading
camps
programs
pise
training
kids
drop-in
Two Word cloud
  • frequently asked3
  • personal conditioning3
  • youth programs2
  • programs birthday2
  • camps sport-specific2
  • kids programs2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 12 images on this web page.

Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.60
Flesch Reading Ease
63.00
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.10
Dale–Chall Readability
8.20
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
9689
Number of words
1965
Number of sentences
432
Average words per sentences
5
Number of syllables
3234
Syllables in words
3157
Average syllables in words
1.65
Number of words in first three syllables
359
Percentage of word / syllables
18.27
Words not in Dale-Chall easy-word list
997
Words not in Spache easy-word list
367

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.pise.ca/app/themes/pise/dist/scripts/pace-159d8ec520.js
  • http://www.pise.ca/app/themes/pise/dist/scripts/lazysizes-5377c19c50.js
  • http://www.pise.ca/wp/wp-includes/js/jquery/jquery.js
  • http://www.pise.ca/app/themes/pise/dist/scripts/main-a235c3e6a2.js
  • http://www.pise.ca/app/plugins/gravityforms/js/jquery.json.min.js?ver=2.2.3
  • http://www.pise.ca/app/plugins/gravityforms/js/gravityforms.min.js?ver=2.2.3
  • http://www.pise.ca/app/plugins/gravityforms/js/placeholders.jquery.min.js?ver=2.2.3
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.pise.ca/app/themes/pise/dist/styles/main-8f26b63f42.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 86 different links.
Internal links: 76
External links: 10

External links:

Link text (anchor) Link strength
Become a Member
http://camosun.ca
http://www.csipacific.ca
http://www.94forward.ca
Leap XD
https://twitter.com/piseworld
https://www.facebook.com/piseworld
https://www.instagram.com/piseworld
https://www.youtube.com/user/piseworld
https://www.linkedin.com/company-beta/2866938/?pathWildcard=2866938

Internal links:

Link text (anchor) Link strength
http://www.pise.ca
Search
News
Contact
Make a Donation
Follow Us
Close
Memberships
Health & Fitness
Drop-In Classes
Programs
About Our Programs
Adapted
Strength & Conditioning
Endurance
Bootcamps
High-Intensity Interval Training
Weight Lifting
Performance
Sports & Activities
Cycling
Yoga
Services
Personal Conditioning
Injury Recovery
Testing & Assessment
Occupational Training
Education
Coaching
Workshops
Mental Training
Frequently Asked Questions
Kids & Youth
Physical Literacy
Kids Programs
Kids Camps
Summer Camps
About Our Camps
Fundamental Skills Camps
Multi-Sport Camps
Sport-Specific Camps
Youth Programs
Birthday Parties
Workshops
Resources
Frequently Asked Questions
Performance Training
Facilities
Our Facilities
Rental Rates
Booking Information
Book a Facility
About Us
Who We Are
Our Team
Our Board of Directors
Our Funders & Sponsors
Community Impact
Career Opportunities
Our Policies
Fitness ClassesChevron
Performance TrainingChevron
Personal ConditioningChevron
Kids ProgramsChevron
Drop-In Schedule
Become a Member
Family Sport & Recreation Festival May 5, 2017 Read More
10 Tips and Tricks to Get Your Kids Active April 17, 2017 Chris Wright, PISE Physical Literacy Coordinator Are you trying to find different ways to get your kids act... Read More
Mikayla’s Story February 8, 2016 Mikayla’s Story Jocelyn Edmunds, Mikayla’s Mom Mikayla Edmunds is now a thriving five-year-old little girl.... Read More
Drop-in Calendar
Privacy Policy
Terms & Conditions
Health & Fitness
Kids & Youth
Facilities
About Us

 Website security

IP
192.158.237.32
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Sites on same ip

flashhouse.ca

flashhouse.ca

modernhomevictoria.ca

modernhomevictoria.ca

escapeintotheclouds.com

escapeintotheclouds.com

pacificsportinstitute.ca

pacificsportinstitute.ca

 Icons

Favicon
Good! The website uses favicon.

 Typos

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